The rainy season in Indonesia can be a mixed blessing, providing much-needed relief from the previous months’ scorching heat while also posing a number of health risks. With the frequent downpours and increased humidity, we must take extra precautions to protect our health during this period.Â
In this article, we’ll look at some helpful hints for staying healthy and happy during Indonesia’s rainy season, from boosting your immune system to avoiding common illnesses.
Continue reading to learn how to make the most of the rainy season while keeping yourself and your loved ones healthy, according to Indonesia’s Health Ministry.
Consume Nutritious Meals and Vitamins
Eat nutritious meals to boost your immune system and keep you healthy during the rainy season in Indonesia. A well-balanced diet rich in fruits, vegetables, and whole grains can provide the vitamins and minerals needed to fight infections and illnesses. Additionally, immune-boosting foods like ginger, garlic, and turmeric can help protect against the common cold and flu.
Vitamin supplements can help support the immune system during the rainy season, such as vitamin C, vitamin D, and zinc. However, it is important to consult with a healthcare professional before starting any vitamin supplements to ensure they are safe and appropriate for you.Â
By consuming nutritious meals and taking the right vitamins, you can help keep your body strong and healthy.
Wear Rainproof Stuff While Doing Outdoor Activities
Wearing an umbrella or raincoat during the rainy season is essential to protect yourself from getting wet and to prevent illnesses caused by rainwater exposure. Umbrellas are a popular choice because they are portable and provide adequate rain protection, but it is important to select a strong, wind-resistant umbrella that can withstand strong gusts of wind.
A raincoat is an excellent option for providing complete rain protection. It is made of waterproof material and allows for more mobility than an umbrella. When selecting a raincoat, make sure it fits well and is comfortable to wear for an extended period of time.
This ensures that you can enjoy outdoor activities without fear of getting wet during the rainy season.
Wear Warm Clothing During Rainy Season
The temperature in Indonesia can drop during the rainy season, making it necessary to wear warm clothing to stay comfortable and healthy. Wearing warm clothing can help regulate your body temperature and keep a cold or flu at bay. Wool, fleece, and other insulating materials are highly recommended because they help trap body heat and keep you warm.
When choosing your warm clothes, make sure to select clothes that are comfortable, breathable, and appropriate for the activities you’ll be doing. With the right warm clothes, you can enjoy the rainy season in comfort and style.
Take a Shower after Being Caught in the Rain
Taking a shower after being caught in the rain during the rainy season in Indonesia is critical for avoiding illnesses caused by rainwater exposure. Pollutants, bacteria, and viruses in rainwater can be harmful to your health. Showering can aid in the removal of bacteria and pollutants that have accumulated on your skin, hair, and clothing.
It is critical to use warm water and a gentle soap or body wash. This can aid in the removal of pollutants or bacteria from your skin while also preventing it from drying out. Furthermore, it is critical to thoroughly dry yourself after taking a shower to prevent the growth of bacteria and fungi on your skin.
Looking for other information related to rainy days in Indonesia? Check out these articles below:
- 7 Things to Do in Jakarta on a Rainy Day: Tourist Attractions
- Diseases that Commonly Appears During Flooding
