Health & Wellness

Health & Wellness

Pilates has recently become one of the trendiest sports in Indonesia. Many public figures and celebrities follow it and swear that it can improve their posture and achieve ideal body weight. If you are looking for pilates classes in Jakarta, you came to the right place.  Pilates is a type of sport or physical exercise […]

Bali is a paradise famous for its stunning sunsets, beautiful beaches, green rice terraces, and rich culture. But beyond the sightseeing and adventure lies a haven for relaxation and rejuvenation – the blissful spas. Whether you’re seeking traditional Balinese massages, luxury spa treatments, or a focus on natural ingredients, Bali’s spas offers an array of […]

Lebaran 2024 has come and gone, and it’s time to get back to the hustle and bustle of everyday life. Feeling the post-holiday slump? Fret not, for we’ve got the perfect remedy to revive your body and mind – a luxurious spa experience in Jakarta. Imagine yourself sinking into a plush massage bed, enveloped by […]

Social Expat is excited to announce our latest event: Funlethic Networking. This dynamic and energetic event combines sports and networking, providing Jakarta expats with a chance to expand their social circle while enjoying a friendly competition. Building on the success of our Social Networking and Business Networking Events, Social Expat is always innovating to meet […]

In our fast-paced and hyper-connected world, our lives are increasingly intertwined with digital devices. From smartphones to laptops, we find ourselves constantly immersed in a digital sea. While technology has undoubtedly brought numerous benefits, the constant barrage of notifications, information, and social media updates can take a toll on our well-being. Enter the concept of […]

In our fast-paced and often hectic lives, it’s easy to become entangled in the daily routine, neglecting the most important person in our world: ourselves. Self-care is not a luxury; it’s a necessity. It’s a way to recharge, replenish, and reconnect with your inner self. Self-care rituals are the sanctuary we create to tend to […]

Work-life balance is a term that has gained significant attention in recent years. In today’s fast-paced and demanding world, finding the balance between work and personal life has become increasingly challenging. Achieving a healthy work-life balance is essential for overall well-being awareness and has numerous benefits. It is important to understand the concept of work-life […]

Jakarta’s smog has reached dangerous levels, making air pollution a pressing issue. It has been dealing with deteriorating air quality, which poses serious health risks to its residents. The rising levels of pollutants such as particulate matter and carbon monoxide have alarmed the public. However, we can take steps to protect ourselves from the harmful […]

Are you bored with your current workout routine? Looking for a way to shake things up and spice up your fitness journey? Look no further than the pulsing metropolis of Jakarta. You can find the perfect fit for your interests and goals among the many gym classes available. There’s something for everyone, from high-energy group […]

Veganism has grown in popularity around the world in recent years, and Indonesia is no exception. The vegan diet, which excludes all animal products, has been lauded for its potential health benefits and is being adopted by an increasing number of people in this tropical archipelago. The health benefits of a vegan diet are astounding, […]