Health & Wellness

Health & Wellness

In our fast-paced and often hectic lives, it’s easy to become entangled in the daily routine, neglecting the most important person in our world: ourselves. Self-care is not a luxury; it’s a necessity. It’s a way to recharge, replenish, and reconnect with your inner self. Self-care rituals are the sanctuary we create to tend to […]

Work-life balance is a term that has gained significant attention in recent years. In today’s fast-paced and demanding world, finding the balance between work and personal life has become increasingly challenging. Achieving a healthy work-life balance is essential for overall well-being awareness and has numerous benefits. It is important to understand the concept of work-life […]

Jakarta’s smog has reached dangerous levels, making air pollution a pressing issue. It has been dealing with deteriorating air quality, which poses serious health risks to its residents. The rising levels of pollutants such as particulate matter and carbon monoxide have alarmed the public. However, we can take steps to protect ourselves from the harmful […]

Are you bored with your current workout routine? Looking for a way to shake things up and spice up your fitness journey? Look no further than the pulsing metropolis of Jakarta. You can find the perfect fit for your interests and goals among the many gym classes available. There’s something for everyone, from high-energy group […]

Veganism has grown in popularity around the world in recent years, and Indonesia is no exception. The vegan diet, which excludes all animal products, has been lauded for its potential health benefits and is being adopted by an increasing number of people in this tropical archipelago. The health benefits of a vegan diet are astounding, […]

When our body’s temperature rises above its normal range, we experience fever. While it is frequently a sign that our immune system is fighting an infection, it can leave us exhausted and uneasy. Fortunately, there are several home remedies that can help with fever relief. Traditional remedies have been used for generations in Indonesian culture […]

Living in a new country or a huge city like Jakarta can cause stress. It can make you feel anxious and sometimes it makes you feel low.  Depression is often accompanied by anxiety. A lot of people actually suffer from anxiety. Anxiety is a feeling of unease, such as worry or fear. It can be […]

Indonesia is well-known for its vibrant culture and gastronomic traditions. Traditional Indonesian drink, among the many delectable delicacies, have a special place in the hearts of both locals and tourists. These beverages not only satisfy the palate but also provide numerous health benefits. Traditional Indonesian drinks are a treasure trove of natural remedies, from refreshing […]

Bali, also known as the Island of the Gods, is a popular tourist destination in Indonesia, known for its beautiful scenery, rich culture, and friendly people. However, as with any trip, it is critical to be fully prepared before going to Bali. In this article, we’ll go over why it’s critical to have hospital contact […]

According to PPTI (Perkumpulan Pemberantasan Tuberculosis Indonesia or Indonesian Tuberculosis Control Association), an Indonesian organisation dedicated to combating the disease, Indonesia has the second-highest TB cases globally, behind India. Every year, Indonesia reports 969,000 new tuberculosis cases. This indicates that one individual acquires TB every 33 seconds. One hundred forty-four thousand people die from the […]

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