Health & Wellness

Health & Wellness

Craving a unique and stress-melting experience on your trip to Bali? Look no further than Canggu’s must-try activity in 2024: puppy yoga! Imagine yourself flowing through yoga poses on a mat, surrounded by playful and cuddly puppies. This isn’t just a gimmick; it’s a delightful way to combine the physical and mental benefits of yoga […]

Bali isn’t just about stunning beaches and delicious food. If you’re a fitness enthusiast or simply looking to stay active on vacation, you’ll be thrilled to know Bali boasts a fantastic selection of gyms. Whether you’re a hardcore weightlifter, a yoga devotee, or a casual gym-goer seeking a beautiful workout environment, Bali has something for […]

Pilates has recently become one of the trendiest sports in Indonesia. Many public figures and celebrities follow it and swear that it can improve their posture and achieve ideal body weight. If you are looking for pilates classes in Jakarta, you came to the right place.  Pilates is a type of sport or physical exercise […]

Bali is a paradise famous for its stunning sunsets, beautiful beaches, green rice terraces, and rich culture. But beyond the sightseeing and adventure lies a haven for relaxation and rejuvenation – the blissful spas. Whether you’re seeking traditional Balinese massages, luxury spa treatments, or a focus on natural ingredients, Bali’s spas offers an array of […]

Lebaran 2024 has come and gone, and it’s time to get back to the hustle and bustle of everyday life. Feeling the post-holiday slump? Fret not, for we’ve got the perfect remedy to revive your body and mind – a luxurious spa experience in Jakarta. Imagine yourself sinking into a plush massage bed, enveloped by […]

Social Expat is excited to announce our latest event: Funlethic Networking. This dynamic and energetic event combines sports and networking, providing Jakarta expats with a chance to expand their social circle while enjoying a friendly competition. Building on the success of our Social Networking and Business Networking Events, Social Expat is always innovating to meet […]

In our fast-paced and hyper-connected world, our lives are increasingly intertwined with digital devices. From smartphones to laptops, we find ourselves constantly immersed in a digital sea. While technology has undoubtedly brought numerous benefits, the constant barrage of notifications, information, and social media updates can take a toll on our well-being. Enter the concept of […]

In our fast-paced and often hectic lives, it’s easy to become entangled in the daily routine, neglecting the most important person in our world: ourselves. Self-care is not a luxury; it’s a necessity. It’s a way to recharge, replenish, and reconnect with your inner self. Self-care rituals are the sanctuary we create to tend to […]

Work-life balance is a term that has gained significant attention in recent years. In today’s fast-paced and demanding world, finding the balance between work and personal life has become increasingly challenging. Achieving a healthy work-life balance is essential for overall well-being awareness and has numerous benefits. It is important to understand the concept of work-life […]

Jakarta’s smog has reached dangerous levels, making air pollution a pressing issue. It has been dealing with deteriorating air quality, which poses serious health risks to its residents. The rising levels of pollutants such as particulate matter and carbon monoxide have alarmed the public. However, we can take steps to protect ourselves from the harmful […]

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