Bali, Indonesia, is not only known for its beaches, temples, and cultural attractions, but also for its outdoor lifestyle. It has many jogging tracks that serves a beautiful view.
It doesn’t matter if you prefer jogging beside the sea, running through rice paddies, or exercising in public parks. The island offers many comfortable routes for beginners and experienced runners alike.
13 Best Jogging Tracks in Bali: Scenic Routes to Run Across the Island
From coastal paths in Sanur and Kuta to peaceful countryside trails near Ubud, Bali has a wide selection of jogging tracks suitable for morning or evening exercise.
This guide recommend some of the best places to run in Bali, including public parks, beachside routes, and scenic countryside trails, from South to North.
Why Bali is Ideal for Jogging and Running
The tropical climate, open landscapes, and growing wellness culture make Bali a suitable destination for outdoor exercise.
Many jogging routes are surrounded by lush scenery, including beaches, rice fields, rivers, and village road that offer fresh air.
Several locations also provide easy access to cafés, local food stalls, and public facilities. Early morning and late afternoon are usually the best times to jog in Bali due to cooler temperatures and lighter traffic.
Best Jogging Tracks in Denpasar
1. Niti Mandala Renon
Niti Mandala Renon is one of the most popular public exercise areas in Denpasar. Located near the Bajra Sandhi Monument, this large open space attracts runners, cyclists, yoga groups, and families throughout the day.
The jogging track circles the field and is shaded by big trees, creating a comfortable environment for exercise. The area is also centrally located, making it easy to access from different parts of Denpasar.
2. Sanur Beach Jogging Track
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Sanur Beach offers one of the most enjoyable beach jogging routes in Bali. The paved coastal path stretches from Mertasari Beach towards northern Sanur, allowing runners to enjoy sea views and fresh air throughout the route.
The running routes is lined with trees and beachfront cafés, making it suitable for both casual joggers that sometime taking a break by walk and long-distance runners. Early mornings are particularly popular because of the sunrise views over the coastline.
3. Karya Manunggal Field, Sidakarya
Located in South Denpasar, Karya Manunggal Field is a quieter alternative for those seeking a less crowded jogging spot. The track surrounds a football field and is mainly used by local residents in the late afternoon.
Although the area has limited shade, the track is relatively spacious and suitable for short evening runs. Visitors only need to pay a small parking fee.
4. Lumintang City Park
Lumintang City Park combines green public space with a jogging facility in the centre of Denpasar. The park features paved running paths surrounded by palm trees and open seating areas.
Many visitors come here for light exercise, family outings, or simply to relax after work. Food stalls nearby also make the area convenient for evening visits.
5. I Gusti Ngurah Made Agung Field
Also known as Puputan Badung Field, this historic city field is located near the centre of Denpasar. The jogging track circles the open field and is shaded by large trees, creating a pleasant atmosphere for running.
In the evening, the area becomes lively with local food vendors and families gathering around the park. The central location makes it one of the easiest jogging spots to reach in Denpasar.
Beach Jogging Routes in Bali
6. Kuta Beach to Jerman Beach
Kuta Beach is not only a tourist destination but also one of the best places to run in Bali during the early morning. Before the crowds arrive, the beachfront path becomes relatively quiet and comfortable for jogging.
Runners can continue south towards Jerman Beach along paved sections near the coastline. It’s only 2,4 km. You can use Google Map to see the best routes.
The route combines ocean views, sea breeze, and soft morning light, making it popular among both locals and tourists.
7. Mertasari Beach
Mertasari Beach in Sanur provides a calmer environment for jogging compared to some of Bali’s busier beaches. The jogging path near the coastline is suitable for relaxed exercise while enjoying the sea scenery.
The beach is especially popular at sunrise, when the atmosphere is quieter and temperatures remain cool. Some runners also continue along connecting coastal paths towards central Sanur.
8. Peninsula Island Water Blow, Nusa Dua
The jogging track around Peninsula Island in Nusa Dua combines coastal scenery with landscaped public areas. The path connects with the Water Blow attraction, where waves crash dramatically against limestone rocks.
The route near the coastline is wide and well maintained, making it suitable for running, walking, and cycling. Nearby resort areas also provide cafés and rest areas for visitors.
Jogging Trails Through Rice Fields and Villages
9. Campuhan Ridge Walk, Ubud
Campuhan Ridge Walk in Ubud is among the most famous running trails in Bali. The paved path stretches through hills and tropical lush greenery, creating a peaceful setting away from traffic and urban noise.
The route is suitable for jogging during sunrise or late afternoon. Along the trail, runners can enjoy open valley views and fresh countryside air typical of the Ubud area.
10. Subak Sembung Peguyangan
Subak Sembung is one of Denpasar’s best-known rice field jogging tracks. The paved path cuts through agricultural land, offering runners views of green rice paddies throughout the route.
The area is especially attractive during planting season, when the fields become bright green. In the late afternoon, many visitors come to enjoy the cooler weather and sunset atmosphere.
11. Penarungan Subak Trail
Located in Mengwi District, Penarungan Subak features a countryside jogging trail surrounded by rice fields and river scenery. The route stretches for more than one kilometre and is popular with both local residents and visitors.
Runners can enjoy fresh air, quiet surroundings, and views of traditional farming activities. The trail also passes areas connected to Balinese cultural sites and irrigation systems.
12. Babakan Canggu Subak Uma Desa
Away from Canggu’s busy cafés and beach clubs, Subak Uma Desa offers a quieter running route through rice paddies. The jogging path was developed to support preservation of local agricultural land.
The trail is suitable for short runs and evening walks. During sunset, the surrounding rice fields create a calm atmosphere that contrasts with central Canggu.
13. Subak Lepud, Baha Village
Subak Lepud in Baha Village offers a simple jogging track surrounded by rice fields and village scenery. The path is relatively quiet and suitable for visitors looking for a slower-paced environment.
Several resting spots along the route allow runners to pause while enjoying the landscape. Morning visits are recommended due to the cooler temperature.
Map and Route Tips for Jogging in Bali
Using digital maps is recommended when exploring jogging trails in Bali, especially in rural areas around Ubud, Mengwi, and Tabanan. Some rice field routes may not have clear signs, so navigation apps can help identify access points and nearby parking areas.
Beach jogging tracks in Sanur, Kuta, and Nusa Dua are generally easier to follow due to paved walkways and tourist facilities nearby.
People Also Ask About Jogging Track in Bali
1. What are the best places to run in Bali?
Some of the best places to run in Bali include Sanur Beach, Campuhan Ridge Walk in Ubud, Niti Mandala Renon Field, Kuta Beach, and Subak Sembung.
2. Is running in Bali suitable for beginners?
Yes. Bali has many jogging tracks suitable for beginners, including flat beachside paths and public parks with paved tracks.
3. Which beach is best for jogging in Bali?
Sanur Beach is often considered one of the best beach jogging routes because of its long paved path and shaded areas.
