Health & Wellness

Social Padel House Setiabudi, part of the ISMAYA Group lifestyle ecosystem, will host the SPH Superstar Series from October 22 to 24, 2026. The three-day event will feature Premier Padel star Tolito Aguirre and other top international players. The event will open with the All-Star Exhibition, featuring Aguirre alongside APPT world No. 2 Adri Merca, […]

Perimenopause is a natural stage of life, yet it remains a topic many women find difficult to discuss. From unpredictable periods and changing energy levels to shifts in mood and sexual health, the transition can affect women in different ways. Having the right information and a supportive community can make the experience easier to navigate. […]

Forest and land fires across Indonesia have raised concerns over air quality and respiratory health, with several provinces in Sumatra and Kalimantan affected by fires and haze during the 2026 dry season. The National Disaster Management Agency (BNPB) identified West Kalimantan, Central Kalimantan, South Kalimantan, Riau, Jambi and South Sumatra as priority provinces for forest […]

Finding the right gym in Canggu, Pererenan, Seminyak and Ubud is easier than ever. From large fitness centres with extensive weight-training equipment to boutique wellness spaces combining workouts with recovery, the island has options for different fitness goals and budgets. The strongest concentration of gyms can be found around Canggu, Pererenan and Seminyak, while Ubud […]

Bali is one of Indonesia’s most popular destinations, attracting millions of international visitors every year. From its beaches and mountains to cultural attractions and vibrant cafés, the island offers something for every traveller. However, like many tropical destinations, Bali is also home to mosquito-borne diseases, including dengue fever. Understanding dengue in Bali is essential for […]

The US Centers for Disease Control and Prevention (CDC) has issued a Level 2 Travel Health Notice over the risk of Zika virus in Bali, advising travellers to take precautions against mosquito bites. Indonesian authorities, meanwhile, have confirmed that no Zika cases have been reported in Bali to date. The advisory, issued on August 7, […]

Moving to a new city such as Jakarta involves many adjustments, including navigating the healthcare system. For expatriates, dental care is often one of the first services they seek, whether for routine check-ups, preventive care or urgent treatment. Understanding what to expect and how to prepare can make the experience smoother, safer and more reassuring. […]

The beach has long been a favourite destination for those looking to unwind and distance themselves from the noise of urban life. More than simply a place for leisure, the beach offers a variety of benefits for physical and mental well-being. Spending time at the beach has been linked to improved mood and a greater […]

Work-life balance is a term that has gained significant attention in recent years. In today’s fast-paced and demanding world, finding the balance between work and personal life has become increasingly challenging. Achieving a healthy work-life balance is essential for overall well-being awareness and has numerous benefits. It is important to understand the concept of work-life […]

Low-Calorie Indonesian Foods for Dieting — When dieting you must ensure that your daily calorie intake does not surpass the number of calories burned in order to achieve the goal. If you live in Indonesia, avoid eating foods that are greasy and include coconut milk because they contain a lot of calories. Those foods could […]