Health & Wellness

Indonesia’s fitness scene continues to evolve, with more people embracing exercise as part of their everyday lifestyle rather than simply a way to stay healthy. While gym memberships and recreational running remain popular, many fitness enthusiasts are now seeking new challenges through organised sporting events and community-based activities. Over the past few years, marathons, trail […]

Garmin Indonesia has officially announced the return of its annual running event, the 2026 Garmin Run Marathon Series – Indonesia, which will take place on 20 September 2026 at ICE BSD, Tangerang. Now entering its fifth year in Indonesia, the event has been upgraded from the Garmin Run Asia Series to the Garmin Run Marathon […]

Indonesia’s rainy season often brings sudden shifts in temperature and humidity. For many expatriates who are still adjusting to the tropical climate, these seasonal changes can increase the likelihood of common illnesses such as colds, coughs, and flu-like symptoms. While modern medicine remains widely available, many Indonesians also rely on traditional herbal remedies, known locally […]

Different types of Jamu and their benefits — Have you heard of Jamu during your stay in Indonesia? Do you know there are different types of jamu that can benefit your body? Jamu is a traditional medicine that mostly consists of herbal medicine from nature like roots, barks, flowers, and seeds. According to the Indonesian […]

Bali Traditional Remedies – Rushing to the bathroom with an upset stomach or food poisoning is the last way you spend your vacation. Bali Belly is one of Bali’s least popular attractions, but unfortunately, it’s all too common among travelers visiting the island. Bali Belly, Montezuma’s Revenge, Rangoon Run and Gastro all refer to the […]

Best Local Skincare Brands You Have To Try — Looking for local skincare brands to keep your face healthy and glowing? Indonesia has some of the greatest skincare brands that are sub-par to international brands. Additionally, these brands are more affordable so you’ll save more by buying from these brands! Without further ado, here are […]

Bali, Indonesia, is not only known for its beaches, temples, and cultural attractions, but also for its outdoor lifestyle. It has many jogging tracks that serves a beautiful view. It doesn’t matter if you prefer jogging beside the sea, running through rice paddies, or exercising in public parks. The island offers many comfortable routes for […]

Hantavirus Indonesia: Ministry of Health Confirms Two Suspected Cases Tested Negative The Indonesian Ministry of Health has confirmed that two recently detected suspected cases of hantavirus in Indonesia tested negative and have recovered. The statement was delivered by Aji Muhawarman, Head of the Communications and Public Information Bureau at the Ministry of Health, following growing […]

Bali might be all about beach days, sunshine, and spontaneous adventures, but your hair does not always agree. Between the humidity, saltwater, and strong sun exposure, it is common for hair to feel dry, frizzy, or difficult to manage after just a few days. Many travellers and Bali expat also notice that the water in […]

Masuk Angin: What and how to treat it – Masuk Angin might be the most common sickness you’ll hear about in Indonesia. But what is it really? And how to treat it? Masuk Angin translates to “the wind entering us”, some of the symptoms are not feeling well, feverish, nausea, and bloating stomach due to […]