Health & Wellness

Pause. Breathe. Be in control while reclaiming your balance. On 25 April 2026, Garmin Indonesia invited modern women, especially mothers, to do something rarely prioritised: slow down. Held at dia.lo.gue Kemang, For Every Mom: Body, Life & Recovery was more than a wellness gathering. It was a timely reminder that balance isn’t about doing more, […]

Food Poisoning in Indonesia: A Practical Guide for Expats Food poisoning in Indonesia is one of the most common health concerns faced by expats adjusting to daily life. From casual street food stalls to home-cooked dishes and even organised meal programmes, the risk of contamination can vary depending on hygiene, storage, and food handling practices. […]

Exploring Diet in Indonesia: Indonesian Food, Nutrition, and Diet for Expats in Indonesia Diet programs have grown in popularity in Indonesia, as they have in many other countries around the world. Many Indonesians are looking for ways to lose weight and improve their overall health as their awareness of healthy habits and wellness grows. There […]

Understanding Entry Requirements and Vaccination Rules Foreign nationals planning to enter Indonesia should be aware of the latest health regulations, including vaccination and travel documentation requirements. During the COVID-19 period, the Indonesian government introduced specific measures under the COVID-19 Task Force Circular Letter No. 7 of 2022 to regulate international arrivals. Under these rules, international […]

Canggu Yoga Center in Bali: A Guide to Classes, Teachers, and a Meaningful Healing Journey for Bali Expat Canggu continues to attract the global wellness community, including many members of the bali expat scene, who are seeking more than just a holiday. While the area is widely known for its cafés and beach clubs, it […]

The Jakarta Health Office has urged residents to remain vigilant as extreme heat continues to affect the capital, warning that prolonged exposure to high temperatures may lead to serious health complications. Head of the office Ani Ruspitawati said the current weather conditions pose risks beyond general discomfort, as excessive heat can disrupt the body’s ability […]

International Hospitals in Bali, Indonesia: A Practical Guide for Bali Expat Bali remains one of Indonesia’s most visited destinations for tourism and business. While the island is known for its beaches, cultural heritage, and hospitality industry, access to reliable healthcare is equally important, particularly for international visitors and Bali expatriates. For those planning a holiday […]

ISMAYA Group has announced a global partnership with professional padel player Tolito Aguirre as part of its efforts to support the development of padel in Indonesia and Southeast Asia. The company stated that the collaboration is part of its strategy to strengthen the sport’s presence in the region and connect local players with international competition. […]

Garmin Indonesia has launched a new French Gray colour variant for its Venu X1 smartwatch, expanding its premium wearable portfolio with a design that prioritises comfort and everyday usability. The company also announced a revised retail price of Rp 12,090,000 for the device in Indonesia. The French Gray variant introduces a neutral colour palette inspired […]

Cost of Healthcare in Bali: A Complete Guide for Expats For many expats, understanding the cost of healthcare in Bali is a key part of settling on the island. Bali offers a mix of public and private medical services, but not all facilities are designed with foreign residents in mind. Access, pricing, and service standards […]