Health & Wellness

Work-life balance is a term that has gained significant attention in recent years. In today’s fast-paced and demanding world, finding the balance between work and personal life has become increasingly challenging. Achieving a healthy work-life balance is essential for overall well-being awareness and has numerous benefits. It is important to understand the concept of work-life […]

Low-Calorie Indonesian Foods for Dieting — When dieting you must ensure that your daily calorie intake does not surpass the number of calories burned in order to achieve the goal. If you live in Indonesia, avoid eating foods that are greasy and include coconut milk because they contain a lot of calories. Those foods could […]

Indonesia’s Directorate General of Taxes (DGT) has appointed seven additional companies as Value Added Tax (VAT) collectors for Electronic Trading Systems (PMSE), expanding the government’s oversight of taxation in the digital economy. The newly appointed companies are Strava Inc., Envato Pty Ltd, Envato Elements Pty Ltd, The Nielsen Norman Group Inc., Kling AI Pte Ltd, […]

Indonesia’s fitness scene continues to evolve, with more people embracing exercise as part of their everyday lifestyle rather than simply a way to stay healthy. While gym memberships and recreational running remain popular, many fitness enthusiasts are now seeking new challenges through organised sporting events and community-based activities. Over the past few years, marathons, trail […]

Garmin Indonesia has officially announced the return of its annual running event, the 2026 Garmin Run Marathon Series – Indonesia, which will take place on 20 September 2026 at ICE BSD, Tangerang. Now entering its fifth year in Indonesia, the event has been upgraded from the Garmin Run Asia Series to the Garmin Run Marathon […]

Indonesia’s rainy season often brings sudden shifts in temperature and humidity. For many expatriates who are still adjusting to the tropical climate, these seasonal changes can increase the likelihood of common illnesses such as colds, coughs, and flu-like symptoms. While modern medicine remains widely available, many Indonesians also rely on traditional herbal remedies, known locally […]

Different types of Jamu and their benefits — Have you heard of Jamu during your stay in Indonesia? Do you know there are different types of jamu that can benefit your body? Jamu is a traditional medicine that mostly consists of herbal medicine from nature like roots, barks, flowers, and seeds. According to the Indonesian […]

Bali Traditional Remedies – Rushing to the bathroom with an upset stomach or food poisoning is the last way you spend your vacation. Bali Belly is one of Bali’s least popular attractions, but unfortunately, it’s all too common among travelers visiting the island. Bali Belly, Montezuma’s Revenge, Rangoon Run and Gastro all refer to the […]

Best Local Skincare Brands You Have To Try — Looking for local skincare brands to keep your face healthy and glowing? Indonesia has some of the greatest skincare brands that are sub-par to international brands. Additionally, these brands are more affordable so you’ll save more by buying from these brands! Without further ado, here are […]

Bali, Indonesia, is not only known for its beaches, temples, and cultural attractions, but also for its outdoor lifestyle. It has many jogging tracks that serves a beautiful view. It doesn’t matter if you prefer jogging beside the sea, running through rice paddies, or exercising in public parks. The island offers many comfortable routes for […]