Health & Wellness

Hantavirus Indonesia: Ministry of Health Confirms Two Suspected Cases Tested Negative The Indonesian Ministry of Health has confirmed that two recently detected suspected cases of hantavirus in Indonesia tested negative and have recovered. The statement was delivered by Aji Muhawarman, Head of the Communications and Public Information Bureau at the Ministry of Health, following growing […]

Bali might be all about beach days, sunshine, and spontaneous adventures, but your hair does not always agree. Between the humidity, saltwater, and strong sun exposure, it is common for hair to feel dry, frizzy, or difficult to manage after just a few days. Many travellers and Bali expat also notice that the water in […]

Masuk Angin: What and how to treat it – Masuk Angin might be the most common sickness you’ll hear about in Indonesia. But what is it really? And how to treat it? Masuk Angin translates to “the wind entering us”, some of the symptoms are not feeling well, feverish, nausea, and bloating stomach due to […]

Pause. Breathe. Be in control while reclaiming your balance. On 25 April 2026, Garmin Indonesia invited modern women, especially mothers, to do something rarely prioritised: slow down. Held at dia.lo.gue Kemang, For Every Mom: Body, Life & Recovery was more than a wellness gathering. It was a timely reminder that balance isn’t about doing more, […]

Food Poisoning in Indonesia: A Practical Guide for Expats Food poisoning in Indonesia is one of the most common health concerns faced by expats adjusting to daily life. From casual street food stalls to home-cooked dishes and even organised meal programmes, the risk of contamination can vary depending on hygiene, storage, and food handling practices. […]

Exploring Diet in Indonesia: Indonesian Food, Nutrition, and Diet for Expats in Indonesia Diet programs have grown in popularity in Indonesia, as they have in many other countries around the world. Many Indonesians are looking for ways to lose weight and improve their overall health as their awareness of healthy habits and wellness grows. There […]

Understanding Entry Requirements and Vaccination Rules Foreign nationals planning to enter Indonesia should be aware of the latest health regulations, including vaccination and travel documentation requirements. During the COVID-19 period, the Indonesian government introduced specific measures under the COVID-19 Task Force Circular Letter No. 7 of 2022 to regulate international arrivals. Under these rules, international […]

Canggu Yoga Center in Bali: A Guide to Classes, Teachers, and a Meaningful Healing Journey for Bali Expat Canggu continues to attract the global wellness community, including many members of the bali expat scene, who are seeking more than just a holiday. While the area is widely known for its cafés and beach clubs, it […]

The Jakarta Health Office has urged residents to remain vigilant as extreme heat continues to affect the capital, warning that prolonged exposure to high temperatures may lead to serious health complications. Head of the office Ani Ruspitawati said the current weather conditions pose risks beyond general discomfort, as excessive heat can disrupt the body’s ability […]

International Hospitals in Bali, Indonesia: A Practical Guide for Bali Expat Bali remains one of Indonesia’s most visited destinations for tourism and business. While the island is known for its beaches, cultural heritage, and hospitality industry, access to reliable healthcare is equally important, particularly for international visitors and Bali expatriates. For those planning a holiday […]