As the end of the year approaches and the December holidays draw near, Indonesia often enters the rainy season. Yet this year, the weather seems to linger in the transitional period also known as ‘pancaroba’ season.
According to the Meteorology, Climatology, and Geophysics Agency (BMKG), transitional seasons have become harder to predict in recent years. Their duration is uncertain, blurring the line between dry and rainy periods. This unpredictability has made the public more cautious about preparing for weather changes.
The long and irregular transitional season can affect the body’s immune system and disrupt holiday plans, especially for families planning school breaks in December.
Andry Mahyudi, Head of Business Upper Respiratory & Women’s Health Public Relations at PT Bintang Toedjoe, has noticed this shift.
“Transitional seasons like this can easily cause us to collapse because our bodies are not only busy with daily activities, but also have to adapt quickly to drastic weather changes,” he said.
Temperature swings and sudden rain push people indoors for long hours, increasing the risk of respiratory infections. General practitioner and health influencer Dr Ikram Syah Maulana highlights these concerns.
“The main impact is a higher incidence of respiratory problems such as coughs and colds due to the easy spread of viruses and bacteria,” he said. He also notes that extreme heat can be just as dangerous.
For expats spending their first holiday season in Indonesia, these shifting patterns may feel unfamiliar. Sudden storms, hot afternoons, and cool nights often come in one cycle. The key is to stay aware, stay active and maintain a steady routine.
How Expats Can Stay Healthy and Happy During the Rainy Season
Unpredictable weather can limit outdoor activities, but it should not stop you from staying active or socialising.
A simple exercise routine can support both physical and mental health. Even a short, 15-minute dance session helps maintain energy and lifts your mood. “Good exercise is one that you can do consistently because it doesn’t feel strenuous; it’s actually fun,” said Dr Ikram.
Weather changes also increase stress levels. Keeping the body strong is essential, especially if you plan to travel during the holidays. Natural remedies can offer additional support.
Dr Ikram recommends ingredients that help reduce inflammation.
“If you start to feel unwell, you can seek support from natural anti-inflammatory ingredients like red ginger and lagundi leaves to prevent coughing and shortness of breath. These natural ingredients are easier for your body to digest, especially when dealing with unpredictable weather,” he explained.
Both herbs are available in Komix Herbal sachets, which are easy to carry when travelling around Indonesia. Respiratory issues are common during the transitional season, so having simple solutions on hand makes day-to-day life easier.
For expats navigating their first Indonesian rainy season, the advice is straightforward: prepare for varied weather, stay active, drink enough water, and don’t forget to rest!
If you must, carry a light rain jacket and keep herbal remedies in your bag.
With small adjustments, the rainy transitional season does not need to disrupt your holiday plans. Instead, it can be another part of the Indonesian experience, one that helps you understand the rhythm of the tropics a little better.
