Why Do Foreigners Never Seem to Get Masuk Angin?
A recent video has gone viral on social media, featuring a foreign woman jokingly wondering why foreigners never seem to get masuk angin like Indonesians do.
In the clip uploaded by @bulelokalrose, she says she has even tried going outside without wearing a jacket, yet still did not catch masuk angin, not even on a rainy day.
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Her light-hearted question has resonated with many Indonesians, who often warn each other to dress warmly to avoid falling ill.
Many viewers commented that foreigners might actually experience masuk angin, but call it by a different name.
“Perhaps it’s just called something else. In Indonesia, when you feel achy, dizzy, or nauseous, we say it’s masuk angin. But foreigners might already call that being ill,” wrote user @turyono66.
Another user added, “Maybe they don’t know what masuk angin feels like, so they wouldn’t realise they’ve got it.”
Masuk angin, which literally means “wind entering”, is a well-known concept in Indonesian culture. It refers to a mix of mild symptoms such as fatigue, chills, bloating, dizziness or general body aches, believed to be caused by exposure to cold air, wind or rain.
While it is not a formal medical diagnosis, many Indonesians take it seriously and treat it with traditional remedies such as herbal drinks (jamu), warm compresses, rest, or kerokan, a coin-scraping massage thought to release trapped wind.
For many locals, avoiding masuk angin is part of everyday health habits, while foreigners often appear unaffected by the same conditions. The video playfully highlights this cultural difference, sparking light debate and laughter online.
What Is Masuk Angin? Understanding the Indonesia Concept and How to Treat It
Masuk angin is a widely recognised term in Indonesia that literally means “enter wind”. It refers to a collection of mild symptoms such as fatigue, chills, bloating, dizziness, and general body aches, which are believed to occur when the body is exposed to cold air, wind, or rain.
Although masuk angin is not an official medical diagnosis, many Indonesians take it seriously. It is often considered part of everyday health concerns, and people use various home remedies to relieve the symptoms. This article explains what masuk angin is, its common symptoms, and how to treat it effectively.
What Are the Symptoms of Masuk Angin?
People who experience this condition often feel achy, tired, and uncomfortable. The condition may appear after sudden weather changes, such as from hot weather to heavy rain, and is sometimes linked to a weakened immune system.
Common signs of masuk angin include:
- Fever
- Shivering
- Dizziness
- Fatigue or easily feeling tired
- General discomfort
- Stomach pain accompanied by vomiting
- Decreased appetite
- Shortness of breath
- Excessive sweating
- Pain in certain parts of the body, such as the chest, shoulders, arms, or back
While these symptoms can also occur in other illnesses, such as common cold, flu, or even more serious conditions, they are commonly recognised in Indonesia as indicators of masuk angin.
How to Treat Masuk Angin
Although this condition often improves on its own, there are several practical ways to relieve the symptoms and support recovery.
1. Get Enough Rest
Rest is essential when dealing with masuk angin. Giving your body time to recover can reduce discomfort and speed up the healing process. Adequate sleep and rest also help strengthen your immune system.
2. Increase Fluid Intake
Drinking plenty of fluids is important to prevent dehydration and ease discomfort. Water, herbal tea, juice, warm lemon water with honey, or chicken soup are all good choices. Avoid alcohol, coffee, and sugary fizzy drinks, as they can worsen symptoms.
3. Eat Warm Foods
Warm meals, such as chicken soup, can relieve dizziness, fatigue, and loss of appetite. These foods provide warmth, comfort, and essential nutrients that support the immune system.
4. Take Medication
Over-the-counter medicines, such as ibuprofen or paracetamol, can relieve fever, aches, or headaches. Indonesian people also rely on traditional medicine like tolak angin. Always consult a doctor or pharmacist before taking any medication to ensure the correct dosage and to avoid side effects.
5. Increase Vitamin and Mineral Intake
Vitamins and minerals support the body’s immune system and general functions. You can get them from a balanced diet, but if necessary, take supplements in recommended doses according to the packaging instructions. Avoid excessive intake, as it can cause side effects.
