Understanding the body through deeper data intelligence, with up to 12 days of battery life under the promise of “Health That Fits You.”
Jakarta, 8 October 2025 – Garmin has officially unveiled the Garmin Venu 4, the latest evolution in its Venu smartwatch line, designed to move beyond fitness tracking into a more intuitive, adaptive approach to everyday wellness.
Positioned as a daily wellness companion rather than a purely sports-focused device, the Venu 4 empowers users to understand their bodies more holistically. By analysing long-term health trends and lifestyle habits, the smartwatch helps users make more informed decisions, bridging the gap between data, daily behaviour, and quality of life.
Encased in an elegant metal design, the Venu 4 features a built-in speaker and microphone, along with an integrated LED flashlight to improve visibility in low-light conditions. With a battery life of up to 12 days in smartwatch mode, users can enjoy uninterrupted 24/7 health monitoring, capturing insights into sleep quality, heart rate variability (HRV), Body Battery levels, and more, without the nightly need to recharge.
“Garmin is no longer seen solely as a sports smartwatch brand; it has become a wellness companion,” said Chandrawidhi Desideriani, Marketing Communications Senior Manager of Garmin Indonesia.
“With Venu 4, we aim to help more people understand their body metrics, maintain holistic health, and stay motivated to live actively, contributing to better balance, improved quality of life, and long-term wellbeing. This device is an essential tool for building consistent, healthy habits every day.”
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Addressing Indonesia’s Growing Wellness Challenge
Garmin Venu 4 Colour Selections. Source: Garmin Indonesia
Recent research by NielsenIQ reveals that 69% of Indonesian consumers now consider emotional and mental health more important than five years ago. Yet access to healthier choices remains uneven, prompting many to turn toward trusted technology to guide decisions from nutrition awareness to intelligent diagnostics.
In response, Garmin introduces Venu 4 with a suite of new features supported by advanced data analytics. Adaptive Training Coach allows users to access Garmin Fitness Coach plans that adjust weekly based on individual physiological metrics, ensuring workouts remain aligned with recovery and readiness. Lifestyle Logging enables daily habits such as caffeine or alcohol intake to be recorded, revealing how those choices influence sleep, stress, and HRV through insights on Garmin Connect.
Advanced Sleep Metrics include Sleep Alignment, which shows how closely sleep patterns match the body’s circadian rhythm, and Sleep Consistency, which displays average sleep duration over the past seven days to encourage healthier rest routines.
Health Status monitoring tracks whether key metrics such as heart rate, HRV, respiration, ECG where available, skin temperature, and Pulse Ox during sleep, fall outside normal ranges, which may signal increased stress, heavy physical activity, or potential health concerns.
Under the philosophy of “Health That Fits You,” the Venu 4 recognises that true wellness is a balance between fitness and lifestyle. Designed to complement daily fashion, the smartwatch integrates seamlessly into modern wardrobes, making healthy living measurable, motivating, and effortlessly stylish.
Garmin Connect App helps you monitor your essential and accurate health report tracked through Garmin Venu 4. Source: Garmin Indonesia
Premium Comfort, Maximum Personalisation
Comfort on the Venu 4 extends beyond its feel on the wrist, offering a fully personalised user experience. From Watch Face Customisation to adjustable font sizes for enhanced readability, users maintain complete control over both form and function.
A Spoken Watch Face reads key data aloud directly from the display, improving accessibility when hands are occupied or when quick audio feedback is preferred. Eye comfort and sleep support are addressed through features such as Color Shift and Color Filters, including options for users with colour vision deficiencies.
Daily time management is streamlined with Focus Modes, which automatically silence notifications during sleep or activities, alongside practical tools such as Calendar, Timer, and Stopwatch. Together, these features ensure the Venu 4 adapts fluidly to the rhythm of modern life, offering premium comfort matched with precise data performance.
DJ and Actor Winky Wiryawan wearing Garmin Venu 4. Source: Garmin Indonesia
“I’ve been using the Garmin Venu 4 for a few weeks now, and I’ve genuinely enjoyed it, not just because the design is sleek, lightweight, and ideal for everyday wear, but also because the features feel truly adaptive to my daily routine. My favourite is the Mixed Session feature, which lets me combine several workouts into one session, making it especially practical for gym training. The Sleep Alignment feature is equally impressive, offering personalised recommendations on when to go to bed and wake up based on my lifestyle and sleeping habits.”
“Gue udah pakai jam Garmin Venu 4 beberapa minggu dan sejauh ini gue suka banget selain karena design nya asik banget ringan dan cocok untuk keseharian gue, fitur-fitur nya juga keren banget dibuat adaptive menyesuaikan keseharian gue. Gue paling suka sama fitur Mixed Session yang bisa kombinasikan beberapa latihan sekaligus, jadi pas banget apalagi ketika gue ngegym. Fitur Sleep Alignment nya juga ga kalah gokil, bisa ngerekomendasiin gue kapan waktu yang tepat untuk tidur dan bangun sesuai dengan keseharian dan kebiasaan tidur gue.”
– Winky Wiryawan, Indonesian Actor & DJ
Price and Availability
The Garmin Venu 4 arrives in two versatile sizes: 41mm and 45mm, with a refined metallic finish. Colour options include Lunar Gold, Periwinkle, Citron, Black, and Silver Gray, paired with interchangeable silicone straps.
The smartwatch is available in Indonesia at a recommended retail price of IDR 9,699,000 and can be purchased at all Garmin Brand Stores nationwide, as well as official online stores across major e-commerce platforms, including Eraspace, Shopee, Tokopedia, Blibli, and Lazada.
Founded in 1989 and headquartered in the United States, Garmin designs products engineered from the inside out for life on the outside. Across aviation, automotive, fitness, marine, and outdoor markets, Garmin continues to redefine how people live, move, and explore, believing that every day is an opportunity to innovate and improve upon yesterday.
Notes: Activity tracking accuracy may vary. Pulse Ox and ECG features are not available in all regions and are not intended for medical diagnosis. Certain features are currently in beta and may be enhanced in future updates.
Garmin Venu 4, wearable through any kind of workouts and activities. Source: Garmin Indonesia
About Garmin
Engineered on the inside for life on the outside, Garmin was founded in 1989 with its headquarters located in the United States. Garmin products have revolutionized lifestyles across aviation, automotive, fitness, marine, and outdoor activities. Built upon a healthy product ecosystem, and integrating stunning design, flawless quality, and unwavering reliability into an exceptional user experience, Garmin strives to be the number one brand for everyone who enjoys life and believes every day is an opportunity to innovate and a chance to beat yesterday.
