Eid is a time of joy, family, and, let’s be honest, a whole lot of delicious food! After a month of fasting during Ramadan, the celebrations Ramadan and Eid that follow are often filled with traditional dishes and sweet treats.
However, as we indulge the joyous festive meals, it’s essential to remember our health. How to have a perfect balance between enjoying the festivities and taking care of our bodies? Let’s explore some practical ‘tips for a healthy Eid celebration: recovering from Eid feasts.’
Get to Know the Impact of Eid Feasts
After fasting for holy month of Ramadan, your body is not used to large of food, especially the suhoor timing of eating food.
The sudden switch can bring about discomfort, bloating, and even digestive system tract issues. It’s like starting a stroll and then a sprint, your body has to get used to!
What to Prepare?
To enjoy a healthy and balance after fasting, start gorging on light dish that are easy to digest. Upon fasting, your body is thirsty.
Drink lots of water during the day, most importantly after gluttony. Fluid-rich foods such as fruit and soups may also supplement the lost liquids.
Tips for Recovering After Eid Feasts
1. Mindful Portion
It’s tempting to eat large meals or overindulge that served during Eid feasts. Consider to maintain a balanced portion per eating.
2. Choosing Nutritious Foods
It’s easy to find yourself in the trap of sweets and fried foods, but attempt to include fruits, vegetables, and lean proteins in your meals. These will nourish your body without filling you up.
3. Routine Exercises
You don’t have to have a tough exercise regimen; yoga or light stretching will help digest and lift your mood.
4. Benefits of Walking
Evening walks after mealtime not only improve digestion but also provide the opportunity to take in good weather and fresh air.
5. Get Enough Sleep and Rest
It is essential to get enough sleep and rest for a better sleep schedule. Especially after late-night celebrations. If you find yourself staying up late during Eid, try to catch up on sleep with short naps throughout the day.
6. Balanced Health Diet Routine
Balancing diet during Eid time is great timing to have a track on it. Grouping food and choose healthier cooking methods like grilling instead of frying.
7. Regular Physical Activity
Get yourself into regular routine exercise that will help to maintain your fat weight but also improve your overall health. Find activities you enjoy to make staying active fun!
Eid is a time of joy, family, and, let’s be honest, a whole lot of delicious food! After a month of fasting during Ramadan, the celebrations Ramadan and Eid that follow are often filled with traditional dishes and sweet treats.
However, as we indulge the joyous festive meals, it’s essential to remember our health. How to have a perfect balance between enjoying the festivities and taking care of our bodies? Let’s explore some practical ‘tips for a healthy Eid celebration: recovering from Eid feasts.’
article photo cover by Crystal Sing from corelens
