The weather in Indonesia has been scorching hot for the past few days. This condition must be anticipated by abstaining from certain foods.
The Meteorology, Climatology, and Geophysics Agency (BMKG) have issued a warning about the recent extremely hot weather in Indonesia. This hot weather can cause a variety of heat-related illnesses.
People are being advised to protect themselves from the harmful effects of the scorching weather as temperatures reach record highs across the country. This is accomplished by applying sunscreen and consuming hydrating foods and fluids. However, in this article, we’ll look at some meals that should be avoided in extremely hot weather that are rarely known.
Ice Cream
Contrary to popular belief, ice cream has the greatest ability to raise the body temperature of any food.
Cold meals, such as popsicles or ice cream, can cause your core temperature to rise as your body adjusts to the rapid cooling caused by cold foods. The body will also find it more difficult to digest fat and sugar-rich foods, causing the body temperature to rise.
Mangoes
In extreme heat, it appears that fresh, ripe mangoes are a good idea. It’s just that mango is another food that can help the body remove water during rising temperatures.
Mangoes contain a lot of potassium, which is a natural diuretic. In hot weather, eating too many mangoes can cause dehydration.
Because of their high water content, strawberries and melon are good substitutes for those looking for something sweet and natural.
Dairy Products
When visiting Indonesia in the summer, it is important to be mindful of the dairy products you consume. Drinking cold milkshakes and other dairy drinks at extreme heat temperatures can cause digestive problems, as it raises body temperature and impairs the stomach’s ability to digest milk, leading to increased stomach acid and other digestive problems.
It is also worth noting that the quality and safety of dairy products in Indonesia can differ. Check that the dairy products you consume have been properly stored and pasteurised. Furthermore, if you are lactose intolerant, it is best to avoid all dairy products to avoid any discomfort or heat-related illness.
Spicy Foods
Spicy foods can have negative effects on health due to capsaicin, a compound that stimulates the body’s pitta dosha, leading to increased body temperature, sweating, and dehydration. These effects can be exacerbated in extreme heat, leading to skin ulcers and other illnesses.
It is important to note that everyone’s tolerance for spicy food is different, so it is best to avoid it altogether during hot weather. Instead, choose cooling and hydrating foods such as fruits and vegetables with high water content.
Fritters
Fritters and fast foods are known to have negative impacts on overall health, especially during hot weather. They are high in calories, unhealthy fats, and sodium, and can lead to health problems such as obesity, high blood pressure, and heart disease.
The body must regulate its internal temperature when exposed to high temperatures, and fritters can make this process more difficult. This can lead to feelings of sluggishness and fatigue, making it harder to stay active and hydrated.
Looking for advice related to food and your health matters in Indonesia? Check out the other articles from Social Expat!
