Health & Wellness

Indonesia has become one of Southeast Asia’s most attractive destinations for expatriates. The archipelago offers compelling opportunities for professionals and families seeking adventure, career growth, and an exceptional quality of life at a fraction of Western costs. While Indonesia’s healthcare system has made significant improvements, the reality is that local health insurance options often fall […]

Moving to Indonesia with your family opens doors to incredible cultural experiences, stunning natural beauty, and warm local hospitality. However, ensuring your family’s health and safety in a new country requires careful planning and the right preparation. This guide provides practical advice to help your family thrive in Indonesia. Understanding Indonesia’s healthcare system Indonesia’s healthcare […]

Indonesia is one of Southeast Asia’s more affordable destinations for medical care, but quality, cost, and access can vary greatly depending on your location. In 2025, the country faces a medical inflation rate of 19.4%, one of the highest in the region. A major driver is the ongoing investment by private healthcare providers, who are […]

Padel in Bali: Where Sports Meet Lifestyle in Canggu, Seminyak, and Ubud The island of Bali, already known for its beaches, yoga retreats, and surf culture, has welcomed a new sporting trend, padel. This racket sport, combining elements of tennis and squash, is now one of the most talked-about activities among residents and visitors alike. […]

Indonesia has entered the global top ten for World Wellness Weekend 2025, securing ninth place among participating countries. With 307 activities hosted across Jakarta and Bali, the country stood out as one of the leading destinations for health and wellness tourism. Jakarta itself was ranked sixth among the world’s top 20 cities, thanks to its […]

Recommended Dental Clinics near me – Looking for a recommended dental clinic in Jakarta may not be the first goal for you. But keeping this list of dental clinics that we have prepared might be a consideration because you don’t want a toothache to ruin your important moment, do you? Here are the Best Dental Clinics […]

Whether your child spikes a fever in the middle of the night or it’s time for a routine checkup, knowing where to turn for trusted care is essential. For expat families in Bali’s tropical paradise, finding reliable, high-quality healthcare when it matters most is often a top concern. This comprehensive guide will provide you with […]

Recommendations for the Best Bali Meditation Retreats Meditation in Bali, Indonesia, has long been popular thanks to the island’s natural beauty, serene landscapes, and deeply spiritual atmosphere. For visitors seeking wellness, inner peace, or a structured retreat programme, Bali offers a wide choice of retreat centres, spas, jungle sanctuaries, and silent retreats. These centres cater […]

Living in paradise comes with its own unique set of considerations, and if you’re planning to call Bali home, whether temporarily or permanently, securing proper health insurance should be at the top of your priority list. The Island of the Gods offers incredible experiences, but medical emergencies don’t pause for tropical sunsets. Understanding your health […]

Indonesia draws expats with its high quality of life, growing business opportunities, and low cost of living. Whether you’re a professional working in Jakarta’s financial district or a family seeking new experiences in Bali, the country offers compelling advantages for international residents. However, one critical aspect requires attention: Understanding how to access quality healthcare when […]